Active Retired Classes

Active Retired classes are both chair-based and standing, each member is encouraged to work at his or her own pace. The classes are styled on the same Bagot Stack principles as in all Fitness League Classes. The exercises are suitable for those who have difficulty getting up from the floor, may have existing health problems or have been inactive for some time.

Joining a Fitness League Active Retired Class will improve overall health, boost energy levels and build confidence. With increasing age joints can become stiff, ligaments, muscles and tendons shorten and become weaker reducing the range of movement. Our exercise programme gives a full body workout helping to reduce the above symptoms. The attention to the variety of music chosen to accompany each exercise makes the overall experience more enjoyable and sets us apart from other exercise systems . Staying phyically active will increase long-term independence.

Only €5 per 45min class 

Benefits

- Develop maximum range of movement
- Improve physical agility, reducing the risk of aches and pains
- Strenghten muscle groups enabling daily activities to be carried out more easily
- Improve fitness level
- Music increases enjoyment and encourages maximum effort
- Opportunity to meet new friends
- Exercising within a group cheers you up and gives you more energy and motivation


IT’S NEVER TOO LATE TO GET ACTIVE!

Classes are available at the following venues: Clondalkin, Clontarf, Dun Laoire, Dundrum, Enniscorthy, Glasthule, Killiney, Kill O The Grange, Monkstown, Mount Merrion, Raheny, Rathgar, Sandymount, Terenure and Wicklow.

Dundrum 2.00pm - Taney Parish Centre, Taney Rd.
Vivienne 087-4195474

Glasthule 2.15pm - Parish Hall, Main Street.
Mary 285 2255

Kill O The Grange 11.15 am & 12.15 pm - Parochial Hall, Kill Lane.
Yvonne  086 3900223

Rathgar 2.30pm - Methodist Church Hall, Brighton Rd.
Valerie 298 8550

Sandymount 11.45am - Christchurch Hall, Sandymount Green.
Mary  285 2255





Tuesday


Enniscorthy 2.30pm - Club Rio Dance Centre, Old Dublin Road.
Jennifer - 087 8131920

Mount Merrion 11.am - Monk Gibbon Hall, Fosters Ave.
Alison  288 8761

Rathgar – 2.30 p.m. Zion Parish Centre, Zion Rd.
Valerie 298 8550

Wicklow Town 10.30 am - Methodist Church Hall.
Vivienne  087 4195474




Wednesday

 Clondalkin 2.00 pm  - Aras Chronain, Ionad Culturha, Orchard Rd.
Miriam 087 9385777

Clontarf 2.30 am - St. Anthony's Hall, St. Lawrence Rd.
Phyllis  833 3569

Monkstown 10.40 am - St.Patrick's Parish Centre, Carrickbrennan Rd.
Yvonne  087 6305930 


Thursday


Dun Laoghaire  9.45 am - Presbyterian Church Hall, York Rd.
Sylvia  284 1187

Killiney/Johnstown 12.15 pm - Johnstown Pastoral Centre, Churchview Rd.
Yvonne  086 3900223



Friday


Raheny  11.45 am - All Saint’s Hall, Howth Rd. 
Lorna  836 3186