Active Retired classes.
New Resolution for 2024
Get Up & Get Moving!
It’s never too late to get active!
Classes are both chair-based and standing, members are encouraged to work at their own pace. The exercises are suitable for those who have difficulty getting up from the floor, may have existing health problems or have been inactive for some time.
€7 for 45 minute class - pay as you go.
Benefits
Develop maximum range of movement
Improve balance and posture
Improve physical agility, reducing the risk of aches and pains
Strengthen muscle groups enabling daily activities to be carried out more easily.
Improve fitness level
Music increases enjoyment and encourages maximum effort
Opportunity to meet new friends
Exercising within a group cheers you up and gives you more energy and motivation
Staying physically active will increase long-term independence.
Monday
Dublin & Wicklow
Carrickmines
2.15pm Tullow Church Hall , Brighton Rd.
Contact : Yvonne McMahon
086 390 0223
Dundrum
2.00pm Taney Parish Ctr, Taney Rd.
Contact : Vivienne Barkley
087 419 5474
Glasthule
2.15pm - St. Joseph’s Parish Centre
Contact : Mary Kennedy
086 1565 126
Kill O The Grange
11.30 am - Parochial Hall, Kill Lane.
Contact : Mary Kennedy
086 1565 126
Wicklow
10.00am - Wicklow Pastoral Centre. Wicklow town.
Contact : Vivienne Barkley
087 419 5474
Tuesday
Dublin
Blackrock
2.00pm Guardian Angels Parish Centre, Newtownpark Avenue
Contact : Yvonne McMahon
086 3900 223
Foxrock
11.15 am - Foxrock Parish Centre, Kill Lane.
Contact : Yvonne McMahon
086 3900 223
Rathgar
2.30pm - Zion Parish Ctr, Zion Rd.
Contact : Valerie Williams
087 671 7096 val.anne.williams@gmail.com
Wednesday
Dublin
Booterstown
10:30am - Booterstown Parish Centre
Booterstown Ave
Contact: Yvonne McMahon
086 3900 223
Clondalkin
2.00pm - Aras Chronain, Ionad Culturha, Orchard Rd
Contact : Valerie Williams
087 671 7096 val.anne.williams@gmail.com
Rathfarnham (NEW CLASS )
12.00pm - Ballyroan Community Centre . Marian Rd
Contact : Valerie Williams
087 671 7096 val.anne.williams@gmail.com
Thursday
Dublin
Dun Laoghaire
10am - Dun Laoghaire Evangelical Church, Lwr Glenageary Rd.
Contact : Sylvia Fleming
087 2350 638
Killiney/Johnstown
12.15pm - Johnstown Parish Centre, Churchview Rd
Contact : Yvonne McMahon
086 3900 223
Knocklyon
10.30am - Iona Parish Centre, Idrone Ave.
Contact : Yvonne McMahon
086 3900 223
Rathmines
3pm - Mageough Cowper Road
Contact : Vivienne Barkley
087 4195474
Wicklow
10.00am Wicklow Pastoral Centre, Wicklow Town.
Contact : Vivienne Barkley
087 4195474
Friday
Dublin
Raheny
11.45 am - All Saints' Hall, Howth Rd.
Contact : Lorna
01 836 3186