Active Retired Classes

Active Retired classes are both chair-based and standing, each member is encouraged to work at his or her own pace. The classes are styled on the same Bagot Stack principles as in all Fitness League Classes. The exercises are suitable for those who have difficulty getting up from the floor, may have existing health problems or have been inactive for some time.

Joining a Fitness League Active Retired Class will improve overall health, boost energy levels and build confidence. With increasing age joints can become stiff, ligaments, muscles and tendons shorten and become weaker reducing the range of movement. Our exercise programme gives a full body workout helping to reduce the above symptoms. The attention to the variety of music chosen to accompany each exercise makes the overall experience more enjoyable and sets us apart from other exercise systems . Staying physically active will increase long-term independence.

Only €5.50 per 45min class
 


Benefits

- Develop maximum range of movement
- Improve physical agility, reducing the risk of aches and pains
- Strenghten muscle groups enabling daily activities to be carried out more easily
- Improve fitness level
- Music increases enjoyment and encourages maximum effort
- Opportunity to meet new friends
- Exercising within a group cheers you up and gives you more energy and motivation


IT’S NEVER TOO LATE TO GET ACTIVE!

 

FOR FURTHER INFORMATION CONTACT THE INDIVIDUAL TEACHER FOUND UNDER CLASS LISTING

 
Classes are available at the following venues:
 Clondalkin, Clontarf, Dun Laoire, Dundrum, Foxrock, Glasthule, Killiney, Kill O The Grange, Knocklyon, Monkstown, Mount Merrion, Raheny, Rathgar, Terenure and Wicklow Town.
 

Monday

Dundrum 2.00pm - Taney Parish Centre, Taney Rd.
Vivienne 087-4195474

Glasthule 2.15pm - Parish Hall, Main Street.
Mary Kennedy 285 2255

Kill O The Grange 11.15 am & 12.15 - Parochial Hall, Kill Lane.
Yvonne McMahon 086 3900223                                                                                                                                                                                                                                          

Rathgar 2.30pm - Methodist Church Hall, Brighton Rd.
Valerie 298 8550




Tuesday

Foxrock - 11.15 am & 12.15  - Foxrock Parish Centre, Kill Lane.
Yvonne McMahon 086 3900223

Mount Merrion 11.am - Monk Gibbon Hall, Fosters Ave.
Alison  288 8761

Rathgar 2.30 p.m. Zion Parish Centre, Zion Rd.
Valerie 298 8550

Wicklow Town 10am - Methodist Church Hall.
Vivienne  087 4195474                                                                                                                                                                                                                                
                                 

Wednesday

 Clondalkin 2.00 pm  - Aras Chronain, Ionad Culturha, Orchard Rd.                                  Valerie  298 8550


Clontarf 2.30 pm - St. Anthony's Hall, St. Lawrence Rd.
Phyllis  833 3569

Monkstown 10.40 am - St.Patrick's Parish Centre, Carrickbrennan Rd.
Yvonne McGuinness 087 6305930                                                                                                                                                                                                                        

 Thursday

DunLaoire 10am - Dun Laoghaire Evangelical Church Hall, Glenageary Road Lower.           Sylvia  284 1187

                                                                                               

Killiney/Johnstown - 12.15pm - Johnstown Parish Centre, Churchview Road                     Yvonne McMahon  086 3900223

Knocklyon - 10.40am - Iona Pastoral Centre, Idrone Avenue                                                     Yvonne McMahon  086 3900223


 Friday

Raheny  11.45 am - All Saints' Hall, Howth Rd. 
Lorna  836 3186