Exercise with The Fitness League!
New Resolution for 2024 Get Fit & Stay Fit with us!
Affordable Classes - Great Value
Music Makes Exercise more Enjoyable
Friendly, Sociable Atmosphere
Get Fit & Stay Fit
Safe Effective Low Impact Exercise Classes.
Exercise and music - a terrific combination.
Friendly sociable atmosphere.
New members may join anytime.
Classes available in North & South Dublin, Kildare, Wicklow and Wexford.
15 week terms
€135 per term - 1 hr class
€110 per term - 45 mins class
New membership registration - €15
Annual Renewal - €5
Active Retired class - €7 per class
Benefits of the Bagot Stack System of Exercise
Improve posture creating less strain on joints
Strengthen the core abdominal and back muscles
Increase joint mobility and flexibility
Essential back care
Improve coordination and balance
Correct breathing increases blood circulation
Improve bone density
Overall improvement in muscle tone
Stimulates the body's natural repair system
Variety of music encourages greater effort
Exercise proven to help lift mild depression
If you are interested in learning more about the history of Mary Bagot Stack and the League, you can find some inspiration here!
Regular exercise is the key to boosting energy levels.
Exercise does not mean that you have to suffer pain, exhaustion or embarrassment in the name of fitness. Healthy exercise is fun, it can be exhilarating, protecting against the effects of today's sedentary and stressful lifestyle. An hour or two every week, the recommendation of health professionals, not only improves fitness flexibility and stamina levels, it challenges your body, making it stronger and more efficient. Far more enjoyable than a solitary and expensive workout in the gym! The combination of powerful exercise and popular music makes classes both stimulating and lively.