Celebrating 90yrs of Inspirational Teaching!
1934 - 2024
Exercise with The Fitness League!
Get Fit & Stay Fit with us!
Affordable Classes - Great Value
Music Makes Exercise more Enjoyable
Friendly, Sociable Atmosphere
Get Fit & Stay Fit
Safe Effective Low Impact Exercise Classes.
Exercise and music - a terrific combination.
Friendly sociable atmosphere.
New members may join anytime.
đź“Ť Classes available in North & South Dublin, Kildare, Wicklow, and Wexford
15 week terms
€135 per term - 1 hr class
€110 per term - 45 mins class
New membership registration - €15
Annual Renewal - €5
Active Retired class - €8 per class
Benefits of the Bagot Stack System of Exercise
Improve posture creating less strain on joints
Strengthen the core abdominal and back muscles
Increase joint mobility and flexibility
Essential back care
Improve coordination and balance
Correct breathing increases blood circulation
Improve bone density
Overall improvement in muscle tone
Stimulates the body's natural repair system
Variety of music encourages greater effort
Exercise proven to help lift mild depression
If you are interested in learning more about the history of Mary Bagot Stack and the League, you can find some inspiration here!
Regular exercise is the key to boosting energy levels.
This doesn’t have to mean pain, exhaustion, or embarrassment in the name of fitness.
Healthy exercise should be enjoyable – it can feel exhilarating while helping protect against the effects of today’s sedentary and stressful lifestyle.
Just an hour or two each week, as recommended by health professionals, can improve fitness, flexibility, and stamina, while also strengthening your body and making it more efficient.
And it’s far more enjoyable than a solitary – and often costly – workout in the gym!
With the uplifting combination of energising exercise and popular music, our classes are both stimulating and fun.