https://www.thefitnessleague.ie/blog daily 0.75 2025-09-18 https://www.thefitnessleague.ie/blog/cpd-13th-sept-2025 monthly 0.5 2025-09-18 https://www.thefitnessleague.ie/blog/catch-a-radio-interview-with-two-of-our-new-teachers monthly 0.5 2025-05-28 https://www.thefitnessleague.ie/blog/celebrating-90yrs-of-teaching-1934-2024 monthly 0.5 2024-10-04 https://www.thefitnessleague.ie/morning-classes daily 0.75 2025-08-20 https://www.thefitnessleague.ie/active-retired-classes daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1600204514239-5ER66NDFZHVY53TNJPSO/fitnessl.jpg Active Retired Classes - It’s never too late to get active! Classes are both chair-based and standing, members are encouraged to work at their own pace. The exercises are suitable for those who have difficulty getting up from the floor, may have existing health problems or have been inactive for some time. €8 for 45 minute class - pay as you go. https://www.thefitnessleague.ie/contact-us daily 0.75 2024-07-19 https://www.thefitnessleague.ie/about daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1599743519617-ANHPJFWI4CT9O3D488NB/X+stretch+UK.jpg About If you are interested in learning more about the history of Mary Bagot Stack and the League, you can find some inspiration here! https://www.thefitnessleague.ie/evening-classes daily 0.75 2025-08-20 https://www.thefitnessleague.ie/trainingcourse daily 0.75 2025-05-25 https://www.thefitnessleague.ie/home daily 1.0 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1599752589582-A1HC9L15IR3J55YGRYC8/kalli-065705K+%281%29.jpg Home - Get Fit & Stay Fit Safe Effective Low Impact Exercise Classes. Exercise and music - a terrific combination. Friendly sociable atmosphere. New members may join anytime. Classes available in North & South Dublin, Kildare, Wicklow, and Wexford 15 week terms €135 per term - 1 hr class €110 per term - 45 mins class New membership registration - €15 Annual Renewal - €5 Active Retired class - €8 per class https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1599743751874-MXBC69M864SC77NCOQDY/DSC_0132_1447.jpg Home - Benefits of the Bagot Stack System of Exercise Improve posture creating less strain on joints Strengthen the core abdominal and back muscles Increase joint mobility and flexibility Essential back care Improve coordination and balance Correct breathing increases blood circulation Improve bone density Overall improvement in muscle tone Stimulates the body's natural repair system Variety of music encourages greater effort Exercise proven to help lift mild depression If you are interested in learning more about the history of Mary Bagot Stack and the League, you can find some inspiration here! https://www.thefitnessleague.ie/recommendations daily 0.75 2023-07-22 https://www.thefitnessleague.ie/member-videos daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1620056447746-HT4VQ5U5018N0NSGSU2Q/1.png Member Videos https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1620056593087-A7A2OBW0FMYHH81ENZHM/1+copy.png Member Videos https://images.squarespace-cdn.com/content/v1/5f55480257b1151138f81b65/1620056657553-N4R590KMTR35COLYMZ2R/3.png Member Videos https://www.thefitnessleague.ie/history daily 0.75 2022-06-01