Personal recommendations from our members! 

"Attending a Fitness League class over the past 15 years has done wonders for my health in everyway. I have learnt about correct posture, balance, movement and breathing.  Exercises are done to music which adds to the joy of the class. The exercises are varied and designed by the teacher to increase mobility. Legs, arms, feet, toes.... the list is endless all areas get a turn especially abs and back! At the end of every class I simply feel so good and it's been fun. I would recommend the Fitness League to all ages, apart from the good feelings you get from doing the exercises, you will even feel taller!!" Deirdre

"I always look forward to my weekly class. Great camaraderie, excellent teacher, no pressure, just a wonderful hour of stretching, music and chat. Time for the mind to relax and unwind. A supple body is beneficial at every age and my class includes all ages." Barbara

"I have suffered periodic attacks of pain and severe stiffness due to lower back damage, but never found a way to keep active and pain free until I went to a Fitness League class. Fitness League has taught me the exercises I need to maintain supple muscles, good core control, but most of all to have fun while exercising. I am happy and motivated to go to class becasue I see the results - no ongoing back problems and a fitter more active me!" Denise


"Unlike many exercise classes I have attended before, the level of attention from the teacher to each participant is superb.  The variety of music, the camaraderie among participants makes it all the more enjoyable, and most importantly, the exercises deliver results." Maeve


"About 4 years ago I had a fall.  I had little or no mobility in my shoulder, arm and hand.  Rather than succumb to any surgery, I attended the Osteopath for 18 months and made good progress.  One day in the waiting room I noticed brochures for The Fitness League - the Osteopath recommended it highly.  I began with one class.  I enjoyed it so much I now do a second Active Retired class each week." Marie-Therese